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Book Description

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.


Book Details

ISBN 10 : 1509848630
ISBN 13 : 9781509848638
Author : Rohan Gunatillake
Translator : -
Publisher : Bluebird Books
Language : ENGLISH

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Modern Mindfulness - by Rohan Gunatillake
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