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Book Description

Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend onethird of our lives sleeping, there s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.

Book Details

ISBN 10 : 818400687X
ISBN 13 : 9788184006872
Author : Dr. Manvir Bhatia
Translator : -
Publisher : Ebury Press
Author2 : Dr. Manvir Bhatia
Language : ENGLISH

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